No Gym Membership, No Problem

We have all heard the phrase, Summer bodies are made in the winter. I love to cozy up beside the fireplace with my boo and a movie. Now that I live in the south, I find myself eating more comfort foods, but as a result I’ve packed on extra pounds.

I am typically a fair weather exerciser. There is something about the sunshine that gives me an added boost of energy and makes me want to go for a light jog in the park. When it’s cold outside, you will only catch me running to and from my car to quickly get warm again. However, I cannot afford to wait until the Spring to get active. Neither can you. More and more young adults are experiencing heart related diseases.

Come January 1st, gyms across the nation will be bombarded with new memberships. Sadly, statistics show that only 80% of those new year resolution sign-ups will fail by the second week of February. I love my gym, but I don’t always like going depending on the day. I have decided to compile a list of exercises that can be done from the comfort of your own home. That way, there are no excuses!

1. Commerical Break Ab Blasters

I don’t watch much television, but when I do, I end up binge watching my favorite shows. 90 Day Fiance, anyone? Instead of sitting there the whole time, take advantage of commercial breaks and sneak in two minute abdominal work outs.

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2.  Thick Thighs Don’t Save Lives

The thicker my thighs became, the more my knees hurt. Aint nobody got time fa dat. Also, I need my dimples to stay on my face, not on my behind. What’s up with all this cellulite out of nowhere? So, this exercise is great for glutes, thighs and lower abs (flex and keep your belly button sucked in). Related image

3. Eight Count Body Builders

That’s what we called this exercise in the Marine Corps. I hated it then, but love it now because it literally targets your muscles for a full body workout. Get some!

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4. JumpStart Your Fitness Goals

Good old-fashion school yard cardio. All you need is a minimum of thirty minutes, three times per week for heart health. You can find an inexpensive jump rope from Target, Walmart or your local sporting goods store.

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5. Light Weights:  Arms

As if sweeping the floor, lugging around laundry baskets and detangling your hair isn’t enough :-/. If you don’t have light weights, grab two canned foods from your pantry. Works just the same.

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There you have it! Let’s take better care of our temples and lead healthier lifestyles. I wish you an abundance of blessings this Holiday Season and a Happy New Year.

All my love,

Ciara

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